Having worked with thousands of patients over the years (and having been a patient myself), I’ve learned that sometimes a useful tool is worth its weight in gold. Whether it’s a form, a questionnaire, an audio file, or even an insightful thought, this webpage will help you. Enjoy the material that you find here. If you wish, share it with others. Feel free to let me know what you think and ideas for items that you’d like to see. Anxiety Self Test Complete this self scoring test to determine if you have difficulties with anxiety. Depression Self Test Complete this self scoring test to determine if you have difficulties with depression. Thinking Distortions This is a list of the most common thinking traps that lead to misery. List Of Pleasurable Activities Sometimes people forget to enjoy themselves. Here is a list of Torah sensitive enjoyable activities to try out. Activity Scheduling This form will help you put together a program for self renewal. Dysfunctional Thought Record This is the basic form used in the cognitive therapy treatment of depression or anxiety. If you don’t like the way you feel, try this out. List of Feelings You will need this to complete the Dysfunctional Thought Record. You may also find the DBT Materials to be quite helpful.     Free Stuff & Tools_files/Anxiety%20Self%20Test.docFree Stuff & Tools_files/Depression%20Self%20Test.docFree Stuff & Tools_files/Thinking%20Distortions.docFree Stuff & Tools_files/List%20Of%20Pleasurable%20Activities.pdfFree Stuff & Tools_files/Getting%20Stated%20With%20Activity%20Scheduling.pdfFree Stuff & Tools_files/Dysfunctional%20Thought%20Record.pdfFree Stuff & Tools_files/List%20of%20Feelings.pdfDBT%20Materials.htmlmailto:joshmark@zahav.net.ilmailto:joshmark@zahav.net.ilFree Stuff & Tools_files/Anxiety%20Self%20Test_1.docshapeimage_5_link_0shapeimage_5_link_1shapeimage_5_link_2shapeimage_5_link_3shapeimage_5_link_4shapeimage_5_link_5shapeimage_5_link_6shapeimage_5_link_7shapeimage_5_link_8shapeimage_5_link_9
 
 
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